A z w e t h i n k w e i z

No. 1: Know Why You Want to Quit
- So you want to quit smoking, but do you know why? "Because its bad for you" isnt good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe youd like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

No. 2: Dont Go Cold Turkey
-It may be tempting to toss your cigarettes and declare youve quit, plain and simple. But going cold turkey isnt easy to do. Among those who try to stop smoking without therapy or medication, 95% end up relapsing. The reason is that smoking is an addiction. The brain depends on nicotine. In its absence, the symptoms of nicotine withdrawal occur.

No. 3: Try Nicotine-Replacemen t Therapy
-When you stop smoking, nicotine withdrawal may make you frustrated, depressed, restless, or angry. The craving for "just one drag" may be overwhelming. Nicotine-replacemen t therapy can reduce these feelings. Studies suggest nicotine gum, lozenges, and patches can help double your chances of quitting successfully when used with an intensive behavioral program. But using these products while smoking is generally not recommended.

No. 4: Ask About Prescription Pills
-To ease nicotine withdrawal without using products that contain nicotine, ask your doctor about prescription medications. There are pills that reduce cravings by altering the areas of the brain affected by nicotine. This change may also make smoking less satisfying if you do pick up a cigarette. Other drugs can help reduce troubling withdrawal symptoms, such as depression or inability to concentrate.

No. 5: Don't Go It Alone
-Tell your friends, family, and co-workers that youre trying to quit. Their encouragement could make the difference. You may also want to join a support group or talk to a counselor. Behavioral therapy is a type of counseling that helps you identify and stick to quit-smoking strategies. Combine behavioral therapy with nicotine-replacemen t products or medication to boost your odds of success.

No. 6: Manage Stress
-One reason people smoke is that the nicotine helps them relax. Once you quit, youll need another way to cope with stress. Try getting regular massages, listening to relaxing music, or learning yoga or tai chi. If possible, avoid stressful situations during the first few weeks after you stop smoking.

No. 7: Avoid Alcohol & Other Triggers
-Certain activities may boost your urge to smoke. Alcohol is one of the most common triggers, so try to drink less when you first quit. If coffee is a trigger, switch to tea for a few weeks. And if you usually smoke after meals, find something else to do instead, like brushing your teeth or chewing gum.

No. 8: Clean House
-Once youve smoked your last cigarette, toss all of your ashtrays and lighters. Wash any clothes that smell like smoke and clean your carpets, draperies, and upholstery.. Use air fresheners to help rid your home of that familiar scent. You dont want to see or smell anything that reminds you of smoking.

No. 9: Try and Try Again
-Its very common to have a relapse. Many smokers try several times before giving up cigarettes for good. Examine the emotions and circumstances that lead to your relapse. Use it as an opportunity to reaffirm your commitment to quitting. Once youve made the decision to try again, set a "quit date" within the next month.

No. 10: Get Moving
-Physical activity can reduce nicotine cravings and ease some withdrawal symptoms. When you want to reach for a cigarette, put on your inline skates or jogging shoes instead. Even mild exercise is helpful, such as walking the dog or pulling weeds in the garden. The extra calories you burn will also ward off weight gain as you quit smoking.

No. 11: Eat Fruits & Veggies
-Dont try to diet while giving up cigarettes - too much deprivation is bound to backfire. Instead, focus on eating more fruits, vegetables, and low-fat dairy products. A Duke University study suggests these foods make cigarettes taste terrible. This gives you a leg up in fighting your cravings while providing disease-fighting nutrients

No. 12: Choose Your Reward
-In addition to the tremendous health benefits, one of the perks of giving up cigarettes is all the money you will save. Reward yourself by spending part of it on something fun.

No. 13: Do It for Your Health
-Theres more than the monetary reward to consider. Smoking cessation has immediate health benefits. It lowers your blood pressure and reduces your pulse after only 20 minutes. Within a day, oxygen and carbon monoxide levels in your blood return to normal, and risk of a heart attack decreases. Long-term benefits include a reduced risk for coronary heart disease, stroke, lung cancer, and other cancers.

An atheist professor of philosophy speaks to his class on the problem Science has with God, The Almighty.

He asks one of his new students to stand and.....

Prof: So you believe in God?

Student: Absolutely, sir.

Prof: Is God good?

Student: Sure.

Prof: Is God all-powerful?

Student: Yes.

Prof: My brother died of cancer even though he prayed to God to heal him.

Most of us would attempt to help others who are ill. But God didn't. How is this God good then? Hmm? (Student is silent.)

Prof: You can't answer, can you? Let's start again, young fellow. Is God good?

Student: Yes.

Prof: Is Satan good?

Student: No.

Prof: Where does Satan come from?

Student: From...God.. .

Prof: That's right. Tell me son, is there evil in this world?

Student: Yes.

Prof: Evil is everywhere, isn't it? And God did make everything. Correct?

Student: Yes.

Prof: So who created evil?

(Student does not answer.)

Prof: Is there sickness? Immorality? Hatred? Ugliness? All these terrible things exist in the world, don't they?

Student: Yes, sir.

Prof: So, who created them?

(Student has no answer.)

Prof: Science says you have 5 senses you use to identify and observe the world around you. Tell me, son...Have you ever seen God?

Student: No, sir.

Prof: Tell us if you have ever heard your God?

Student: No, sir.

Prof: Have you ever felt your God, tasted your God, smelt your God? Have you ever had any sensory perception of God for that matter?

Student: No, sir. I'm afraid I haven't.

Prof: Yet you still believe in Him?

Student: Yes.

Prof: According to empirical, testable, demonstrable protocol, science says your GOD doesn't exist. What do you say to that, son?

Student: Nothing. I only have my faith.

Prof: Yes. Faith. And that is the problem science has.

Student: Professor, is there such a thing as heat?

Prof: Yes.

Student: And is there such a thing as cold?

Prof: Yes.

Student: No sir. There isn't.

(The lecture theatre becomes very quiet with this turn of events.)


Student: Sir, you can have lots of heat, even more heat, superheat, mega heat, white heat, a little heat or no heat. But we don't have anything called cold. We can hit 458 degrees below zero which is no heat,

But we can't go any further after that. There is no such thing as cold. Cold is only a word we use to describe the absence of heat. We cannot measure cold.

Heat is energy. Cold is not the opposite of heat, sir, just the absence of it.

(There is pin-drop silence in the lecture theatre.)

Student: What about darkness, Professor? Is there such a thing as darkness?

Prof: Yes. What is night if there isn't darkness?

Student: You're wrong again, sir. Darkness is the absence of something. You can have low light, normal light, bright light, flashing light....But if you have no light constantly, you have nothing and its called darkness, isn't it? In reality, darkness isn't.

If it were you would be able to make darkness darker, wouldn't you?

Prof: So what is the point you are making, young man?

Student: Sir, my point is your philosophical premise is flawed.

Prof: Flawed? Can you explain how?

Student: Sir, you are working on the premise of duality. You argue there is life and then there is death, a good God and a bad God. You are viewing the concept of God as something finite, something we can measure.

Sir, science can't even explain a thought. It uses electricity and magnetism, but has never seen, much less fully understood either one.

To view death as the opposite of life is to be ignorant of the fact that death cannot exist as a substantive thing. Death is not the opposite of life: just the absence of it. Now tell me, Professor. Do you teach your students that they evolved from a monkey?

Prof: If you are referring to the natural evolutionary process, yes, of course, I do.

Student: Have you ever observed evolution with your own eyes, sir?

(The Professor shakes his head with a smile, beginning to realize where the argument is going.)

Student: Since no one has ever observed the process of evolution at work and cannot even prove that this process is an on-going endeavour, are you not teaching your opinion, sir? Are you not a scientist but a preacher?

(The class is in uproar.)

Student: Is there anyone in the class who has ever seen the Professor's brain?

(The class breaks out into laughter.)

Student: Is there anyone here who has ever heard the Professor's brain, felt it, touched or smelt it? No one appears to have done so. So, according to the established rules of empirical, stable, demonstrable protocol, science says that you have no brain, sir.

With all due respect, sir, how do we then trust your lectures, sir?

(The room is silent. The professor stares at the student, his face unfathomable. )

Prof: I guess you'll have to take them on faith, son.

Student: That is it sir... The link between man & god is FAITH.

That is all that keeps things moving & alive...

1. Blind People Dream

How our inner Ego sometimes misjudges a PERSON.

A lady in a faded grey dress and her husband, dressed in a home-spun suit walked in timidly without an appointment into the Harvard University President's outer office. The secretary could tell in a moment that such backwoods, country hicks had no business at Harvard and probably didn't even deserve to be in Harvard. "We want to see the President "the ma n said softly. "He'll be busy all day "the secretary snapped. "We'll wait" the lady replied.

For hours the secretary ignored them, hoping that the couple would finally become discouraged and go away. They didn't and the secretary grew frustrated and finally decided to disturb the president.. "Maybe if you see them for a few minutes, they'll leave" she said to him.

The President, stern faced and with dignity, strutted toward the couple. The lady told him "We had a son who attended Harvard for one y ear. He loved Harvard. He was happy here. But about a year ago, he was accidentally killed. My husband and I would like to erect a memorial to him, somewhere on campus." The president wasn't touched....He was shocked. "Madam "he said, gruffly, " we can't put up a statue for every person who attended Harvard and died. If we did, this place would look like a cemetery." "Oh, no," the lady explained quickly” We don't want to erect a statue. We thought we would like to give a building to Harvard." The president rolled his eyes. He glanced at the gingham dress and homespun suit, and then exclaimed, "A building! Do you have any earthly idea how much a building costs? We have over seven and a half million dollars in the physical buildings here at Harvard." For a moment the lady was silent.

The president was pleased. Maybe he could get rid of them now. The lady turned to her husband and said quietly, "Is that all it costs to start a university ? Why don't we just start our own?" Her husband nodded. The president's face wilted in confusion and bewilderment. Mr. and Mrs. Leland Stanford got up and walked away, traveling to Palo Alto, California where they established the University that bears their name: -StanfordUniversity, a memorial to a son that Harvard no longer cared about.

Most of the time we judge people by their outer appearance, which can be misleading. And in this impression, we tend to treat people badly by thinking they can do nothing for us. Thus we tend to lose our potential good friends, employees or customers.

Remember In our Life, we seldom get people with whom we want to share & grow our thought process. But because of our inner EGO we miss them forever.

It is you who have to decide with whom you are getting associated in day to day life. Small people talk about others, Average people talk about things, Great people talk about ideas.

This is hysterical. You have to try this. It is absolutely true. I guess there are some things that the brain cannot handle. HOW SMART IS YOUR RIGHT FOOT? This takes 2 seconds. I could not believe this! It is from a Physiotherapist. .. This will boggle your mind and you will keep trying over and over again to see if you can outsmart your foot, but you can't. It's pre-programmed in your brain!

1. Without anyone watching you (they will think you are GOOFY!!) and while sitting at your desk in front of your computer, lift your right foot off the floor and make clockwise circles with it.

2. Now, while doing this, draw the number '6' in the air with yourright hand. Your foot will change direction. And there's nothing you can do about it!

You think English is easy???

Read to the end...a new twist.

1) The bandage was wound around the wound.

2) The farm was used to produce produce .

3) The dump was so full that it had to refuse more refuse .

4) We must polish the Polish furniture.

5) He could lead if he would get the lead out.

6) The soldier decided to desert his dessert in the desert.

7) Since there is no time like the present, he thought it was time to present the present.

8) A bass was painted on the head of the bass drum.

9) When shot at, the dove dove into the bushes.

10) I did not object to the object.

11) The insurance was invalid for the invalid.

12) There was a row among the oarsmen about how to row.

13) They were too close to the door to close it.

14) The buck does funny things when the does are present.

15) A seamstress and a sewer fell down into a sewer line.

16) To help with planting, the farmer taught his sow to sow.

17) The wind was too strong to wind the sail.

18) Upon seeing the tear in the painting I shed a tear.

19) I had to subject the subject to a series of tests.

20) How can I intimate this to my most intimate friend?

Let's face it - English is a crazy language. There is no egg in eggplant, nor ham in hamburger, neither apple nor pine in pineapple. English muffins weren't invented in England or French fries in France . Sweetmeats are candies while sweetbreads, which aren't sweet, are meat. We take English for granted. But if we explore its paradoxes, we find that quicksand can work slowly, boxing rings are square, and a guinea pig is neither from Guinea nor is it a pig.

And why is it that writers write but fingers don't fing, grocers don't groce, and hammers don't ham? If the plural of tooth is teeth, why isn't the plural of booth, beeth? One goose, 2 geese. So one moose, 2 meese? One index, 2 indices? Doesn't it seem crazy that you can make amends but not one amend? If you have a bunch of odds and ends and get rid of all but one of them, what do you call it?

If teachers taught, why didn't preachers praught? If a vegetarian eats vegetables, what does a humanitarian eat? Sometimes I think all the English speakers should be committed to an asylum for the verbally insane. In what language do people recite at a play and play at a recital? Ship by truck and send cargo by ship? Have noses that run and feet that smell?

How can a slim chance and a fat chance be the same, while a wise man and a wise guy are opposites? You have to marvel at the unique lunacy of a language in which your house can burn up as it burns down, in which you fill in a form by filling it out and in which, an alarm goes off by going on.

English was invented by people, not computers, and it reflects the creativity of the human race, which, of course, is not a race at all. That is why, when the stars are out, they are visible, but when the lights are out, they are invisible.

PS. - Why doesn't 'Buick' rhyme with 'quick' ?


You lovers of the English language might enjoy this .

There is a two-letter word that perhaps has more meanings than any other two-letter word, and that is 'UP.'

It's easy to understand UP, meaning toward the sky or at the top of the list, but when we awaken in the morning, why do we wake UP ? At a meeting, why does a topic come UP ? Why do we speak UP and why are the officers UP for election and why is it UP to the secretary to write UP a report ?

We call UP our friends. And we use it to brighten UP a room, polish UP the silver; we warm UP the leftovers and clean UP the kitchen. We lockUP the house and some guys fix UP the old car. At other times the little word has real special meaning. People stir UP trouble, line UP for tickets, work UP an appetite, and think UP excuses To be dressed is one thing, but to be dressed UP is special .

And this UP is confusing: A drain must be opened UP because it is stopped UP . We open UP a store in the morning but we close it UP at night.

We seem to be pretty mixed UP about UP! To be knowledgeable about the proper uses of UP, look the word UP in the dictionary. In a desk-sized dictionary, it takes UP almost 1/4th of the page and can add UP to about thirty definitions. If you are UP to it, you might try building UP a list of the many ways UP is used It will take UP a lot of your time, but if you don't give UP, you may wind UP with a hundred or more. When it threatens to rain, we say it is clouding UP . When the sun comes out we say it is clearing UP .

When it rains, it wets the earth and often messes things UP.

When it doesn't rain for awhile, things dry UP.

One could go on and on, but I'll wrap it UP, for now my time is UP , so...it is time to shut UP !

Heto ang KAPAYAPAAN na alam natin, noong wala pang KAUNLARAN...

Si Nanay ay nasa bahay pag-uwi namin galing sa paaralan; Walang mga bakod at gate ang magkakapit-bahay, kung meron, gumamela lang; 10 sentimos o diyes lang ang baon: singko sa umaga, singko sa hapon;

Merong free ang mga patpat ng ice drop: buko man o munggo. Mataas ang paggalang sa mga guro at ang tawag sa kanila ay Maestro/a:
Di binibili ang tubig, pwedeng maki-inom sa di mo kakilala.

Malaking bagay na ang pumunta sa ilog para mag-picnic, o kaya sa tumana;

Grabe na ang kaso pag napatawag ka sa principal's office o kaya malaking kahihiyan kapag bagsak ka sa exams; Simple lang ang pangarap: makatapos, makapag-asawa, mapagtapos ang mga anak...

Pwedeng iwan ang sasakyan at ibilin sa hindi mo kakilala; wala namang lock ang mga jeep na Willy's noon.

Mayroon kaming mga laruan na gawa namin at hindi binili: trak-trakan (gawa sa rosebowl ang katawan at darigold na maliit ang mga gulong, "sketeng" (scooter) na bearing na maingay ang mga gulong at de-sinkong pako para sa preno; patining na pinitpit na tansan lang na may 2 butas sa gitna para suotan ng sinulid (pwede pang makipag-lagutan) ; sumpak, pilatok, boca-boca, borador, atbp.

Di nakikialam ang mga matanda sa mga laro ng mga bata: kasi laro nga iyon.

Maraming usong laro at maraming kasali: laste, gagamba, turumpo, tatsing ng lata, pera namin ay kaha ng Philip Morris, Malboro, Champion (kahon-kahon yon!)


May dagta ang dulo ng tinting na hawak mo para makahuli ng tutubi, nandadakma ka ng palakang tetot, pero ingat ka sa palakang saging dahil sa kulugo;

Butas na ang sakong ng Spartan mong tsinelas - suot mo pa rin; Namumugalgal ang pundiya ng karsonsilyo mo kasi nakasalampak ka sa lupa.

Sa modernong buhay at sa lahat ng kasaganaan sa high technology.. . di ba minsan nangarap ka na rin... mas masaya noong araw!

Sana pwedeng maibalik...

Takot tayo ngayon sa buhay. Kasi maraming napapatay, nakikidnap, maraming addict at masasamang loob...

Noon takot lang tayo sa ating mga magulang at mga lolo at lola. Pero ngayon, alam na natin na mahal pala nila tayo kayat ayaw tayong mapahamak o mapariwara.. . Na una silang nasasaktan pag pinapalo nila tayo...

Balik tayo sa nakaraan kahit saglit...

Bago magkaroon ng internet, computer, at cellphone. Noong wala pang mga drugs at malls. Bago pa nauso ang counter strike at mga game boys.

Tayo noon...Doon. ..

Tinutukoy ko ang harang taga o tumbang preso kapag maliwanag ang buwan; Ang pagtatakip mo ng mata pero nakasilip sa pagitan ng mga daliri pagnanonood ka ng nakakatakot sa "Mga Aninong Gumagalaw"

Unahan tayong sumagot sa Multiplication Table na kabisado natin, kasi wala namang calculator.


Pag-akyat natin sa mga puno; pagkakabit ng kulambo, lundagan sa kama ; Pagtikwas o pagtitimba sa poso; pingga ang pang-igib ng lalake at may dikin naman ang ulo ng babae;

Inaasbaran ng mga suberbiyo;

Nginig na tayo pag lumabas na ang yantok-mindoro o buntot-page.
Nai-sako ka rin ba? O kaya naglagay ka ba ng karton sa pwet para hindi masakit ang tsinelas o sinturon?

Pamimili ng bato sa bigas; tinda-tindahan na puro dahon naman; bahay-bahayan na puro kahon; naglako ka ba ng ice-candy o pandesal noong araw?

Karera sa takbuhan hanggang maubos ang hininga; pagtawa hanggang sumakit ang tiyan;

Meron pa bang himbabao, kulitis at pongapong? O kaya ang lukaok, susuwi at espada?

Susmaryosep ang nadidinig mo pag nagpapaligo ng bata...Estigo santo kapag nagmamano.
Mapagod sa kakalaro, minsan mapalo; matakot sa "berdugo" at sa "kapre";

Tuwang-tuwa kami pag tinalo ang tinale ni itay kasi may tinola!
Yung crush mo?

Pag recess: mamimili ka sa garapon ng tinapay-alembong, taeng-kabayo o biscocho?

Pwede ring ang sukli ay kending Vicks (meron pang libreng singsing) o kaya nougat o karamel;

Kung gusto mo naman - pakumbo o kaya kariba, mas masaya kung inuyat; Puriko ang mantika, at mauling na ang mukha at ubos na ang hininga mo sa ihip kasi mahirap magparikit ng apoy.

Madami pa...

Masarap ang kamatis na piniga sa kamay at lumabas sa pagitan ng daliri para sa sawsawan; ang palutong pag isawsaw sa sukang may siling labuyo; ang duhat kapag inalog sa asin; ang isa-sang isubo ang daliri kasi puno na ng kanin...

Halo-halo: yelo, asukal at gatas lang ang sahog;
Sakang ang lakad mo at nakasaya ka kasi bagong tuli ka; o naghahanap ka ng chalk kasi tinagusan ang palda mo sa eskwelahan. Lipstick mo ay papel de hapon;

Labaha ang gamit para sa white-side-wall na gupit;
Naglululon ka ng banig pagkagising; matigas na amirol ang mga punda at kumot; madumi ang manggas ng damit mo kasi doon ka nagpapahid ngsipon, di ba? Pwede rin sa laylayan...

May mga program kapag Lunes sa paaralan;
May pakiling kang dala kung Biyernes kasi magi-isis ka ng desk.

Di ba masaya? Naalala mo pa ba?
Wala nang sasaya at gaganda pa sa panahon na yon...Masaya noon at masaya pa rin tayo ngayon habang ina-alaala iyon...

Di ba noon ...
Ang mga desisyon ay ginagawa sa awit na "sino ba sa dalawang ito?
Ito ba o ito?" Pag ayaw ang resulta di ulitin: "sino ba sa dalawang ito?

Ito ba o ito?"...
Awit muna: Penpen de Serapen, de kutsilyo, de almasen. How how the carabao batuten...

Presidente ng klase ay ang pinakamagaling, hindi ang pinaka-mayaman; Masaya na tayo basta sama-sama kahit hati-hati sa kokonti; Nauubos ang oras natin sa pagku-kwentuhan, may oras tayo sa isat-isa; Naaasar ka kapag marami kang sunog sa sungka; kapag buro ka sa pitik-bulag o matagal ka ng taya sa holen.
Yung matatandang kapatid ang pinaka-ayaw natin pero sila ang tinatawag natin pag napapa-trouble tayo. Di natutulog si Inay, nagbabantay pag may trangkaso tayo; meron tayong skyflakes at Royal sa tabi at pahihigupin ng mainit na Royco.

Kung naaalaala mo ito... nabuhay ka na sa KAPAYAPAAN!

Pustahan tayo nakangiti ka pa rin!

Kung naka-relate ka sa lahat ng nabanggit sa itaas, ibig sabihin lang niyan ay.......... ..

MATANDA ka na! he he he.. ipakita mo na lang ito sa iba na akala mo ay kapanahunan nya ito para maalala din niya at mangiti rin siya