A z w e t h i n k w e i z

PCMCIA: People Can't Memorize Computer Industry Acronyms

ISDN: It Still Does Nothing

APPLE: Arrogance Produces Profit-Losing Entity

SCSI: System Can't See It

DOS: Defective Operating System

BASIC: Bill's Attempt to Seize Industry Control

IBM: I Blame Microsoft DEC: Do Expect Cuts

CD-ROM: Consumer Device - Rendered Obsolete in Months

OS/2: Obsolete Soon, Too.

WWW: World Wide Wait

MACINTOSH: Most Applications Crash; If Not, The Operating System Hangs

PENTIUM: Produces Erroneous Numbers Thru Incorrect Understanding of Mathematics

AMIGA: A Merely Insignificant Game Addiction

LISP: Lots of Infuriating & Silly Parentheses

MIPS: Meaningless Indication of Processor Speed

WINDOWS: Will Install Needless Data On Whole System

MICROSOFT: Most Intelligent Customers Realize Our Software Only Fools Teenagers

RISC: Reduced Into Silly Code

1. Fine - This is the word women use to end an argument when they are right and you need to shut up.

2. Five Minutes - If she is getting dressed, this means a half an hour. Five minutes is only five minutes if you have just been given five more minutes to watch the game before helping around the house.

3. Nothing - This is the calm before the storm. This means something, and you should be on your toes. Arguments that begin with nothing usually end in fine.

4. Go Ahead - This is a dare, not permission. Don't Do It!

5. Loud Sigh - This is actually a word, but is a non-verbal statement often misunderstood by men. A loud sigh means she thinks you are an idiot and wonders why she is wasting her time standing here and arguing with you about nothing. (Refer back to # 3 for the meaning of nothing.)

6. That's Okay - This is one of the most dangerous statements a women can make to a man. That's okay means she wants to think long and hard before deciding how and when you will pay for your mistake.

7. Thanks - A woman is thanking you, do not question, or faint. Just say you're welcome. (I want to add in a clause here - This is true, unless she says 'Thanks a lot' - that is PURE sarcasm and she is not thanking you at all. DO NOT say 'you're welcome' . that will bring on a 'whatever').

8. Whatever - Is a woman's way of saying F**K YOU!

9. Don't Worry About It. I Got It - Another dangerous statement, meaning this is something that a woman has told a man to do several times, but is now doing it herself. This will later result in a man asking 'What's wrong?' For the woman's response refer to # 3.

GLOBALIZATION:


Question: What is the truest definition of Globalization?

Answer: Princess Diana's death.

Question: How come?

Answer: An English princess

with an Egyptian boyfriend

crashes in a French tunnel,

driving a German car

with a Dutch engine,

driven by a Belgian who was drunk

on Scottish whisky, (check the bottle before you change the
spelling)

followed closely by Italian Paparazzi,

on Japanese motorcycles;

treated by an American doctor,

using Brazilian medicines.





This is sent to you by an African,

using Bill Gates's - (an American)technology

and you're probably reading this on your computer, that use Taiwanese
chips,

and a Korean monitor,

assembled by Bangladeshi workers

in a Singaporeplant,

transported by Indian

lorry-drivers,

hijacked by Indonesians,

unloaded by Sicilian longshoremen,

and trucked to you by Mexicans

..and now being read by a Filipino who should be working instead!



That, my friend, is Globalization.

In what other language do people drive in a parkway and park in a driveway?

Why does night fall but never break and day break but never fall?

Why is it that when we transport something by car, it's called a shipment, but when we transport something by ship, it's called cargo?

Why are people who ride motorcycles called bikers and people who ride bikes called cyclists?

In what other language do thay call the third hand on the clock the second hand?

Why is it called a TV set when you get only one?

Why - in our crazy language - can your nose run and your feet smell? Sometimes you have to believe that all English speakers should be committed to an asylum for the verbally insane:

If olive oil is made of olives, what do they make baby oil from?

If a vegetarian eats vegetables, what does a humanitarian consume?

A writer is someone who writes, and a stinger is something that stings.

But fingers don't fing and grocers don't groce.

If the plural of tooth is teeth, shouldn't the plural of booth be beeth?

If the teacher taught, why isn't it also true that the preacher praught?

If harmless actions are the opposite of harmful actions, why are shameless and shameful behavior the same?

English is a language in which you can turn a light on and you can turn a light off and you can turn a light out, but you can't turn a light in;

In which the sun comes up and goes down, but prices go up and come down.

In which your nose can simultaneously burn up and burn down and your car can slow up and slow down, in which you can fill in a form by filling out a form and in which your alarm clock goes off by going on.

English is a crazy language. What is it that when the sun or the moon or the stars are out, they are visible, but when the lights are out, they are invisible?; and why when I wind up my watch, I start it, but when I wind up this essay, I shall end it?

(NaturalNews) Stress is a big challenge in life nowadays. The sources of stress are many and the helpful ways to reduce stress are also plentiful. Common symptoms of stress include skin problems, impotence, stomach ulcers, high blood pressure, fatigue, insomnia and frustration.

We don't need to set a time to reduce stress, we need to incorporate some strategies in our daily life routine to prevent stress and reduce its effect on the body.

Here are 11 simple steps we can easily take to reduce stress:

1. Define your goals: we must define our life goals and begin to achieve these goals; this action will support us against stress because we will feel that we know what our life purpose is and why, and that we control our own lives.

2. Take control of your diet: we can use simple ways in our diet plans to reduce stress by avoiding some stimulants such as coffee, alcohol, tea and sugar and we can use chamomile tea as an alternative because of its calming and relaxing effect. We need to eat slowly in a calm environment to allow our digestive system to work well. We can use honey as an alternative to sugar but in small amounts (one or two spoonfuls per day).

3. Take hot baths regularly: after a very busy day or when we feel that we need to relax (I do this three times a week). You can take a hot bath by sitting in warm to hot water and the water level should be above the waist, using lavender oil can also enhance this relaxing experience.

4. Aromatherapy: in the office you can use aromatherapy to relax and avoid stress. One of the best ways is to use lavender oil on a source of heat and take in the scent; this is a great way to relax during the day when you need it the most.

5. Exercise: This is one of the important things you can do which will reduce stress and bring happiness. When we exercise, our brains release substances which bring feelings of happiness and relaxation; we need engage in some exercise regularly such as walking, dancing or swimming.

6. Breathing techniques: Yoga, meditation and Tai Chi all use deep breathing techniques. To meditate, simply sit with closed eyes and concentrate on your breathing. Breathing deeply regularly is great for health and from there, you can learn various other breathing techniques to gain enhanced benefits.

7. Relaxation techniques and self hypnotherapy: we can easily do this after the hot bath to relax even more, simply sit or lie down in a comfortable place with your eyes closed, imagine there is a spot light above your head and concentrate on it, then concentrate on your body part by part and try to relax the body and feel the relaxation deepening -- you can also use a self hypnotherapy audio tape to help in this process.

8. Massage: this is a great way to reduce stress, I do this when other ways fail, I feel better after receiving a massage. You can get a professional massage or you can simply ask your partner to massage you.

9. Spiritual healing: prayers and the act of helping others are very important components for happiness and stress reduction. You will feel calmer and have a sense of inner peace.

10. Talking through your problems: talking about your feelings acts as a releasing mechanism and you will soon find that talking about your problems with your partner or best friend may help the solution to the problem come to light and will help to release blocked emotions.

11. Multivitamins: I take a Vitamin B complex regularly to decrease stress and this has been a great help in my stress reduction. I hope that you find these suggestions helpful, my hope in sharing this information with you is that you can benefit from it. Reading about this is not enough to reduce stress, you must take action.


About the author
M.B.B.C.H, Physician, D.H.P. , D.C.M.T, S.N.H.S Dip. (Nutrition),
S.N.H.S Dip. (Herbalism), I.R.F member, Reiki master,
Member of the Royle Institute of Hypnotherapy and Psychotherapy,
Member of the Complete Mind therapists Association,
Member of the International Reiki Federation

What do you expect from such simple creatures?
Your last name stays unchanged.
People never stare at your chest when you're talking to them.
The garage is all yours.
Wedding plans take care of themselves.
Chocolate is just another snack.
You can be President.
You can never be pregnant.
You can wear a white T-shirt to a water park.
You can wear NO shirt to a water park.
Car mechanics tell you the truth.
The world is your urina`ing Place.
You don't have to stop and think of which way to turn a nut on a bolt.
Same work, more pay.
Wrinkles add character.
Wedding dress = $5000. Wedding Dress Rental for U = $100.
One mood all the time.
Phone conversations are over in 30 seconds flat.
A five-day vacation requires only one suitcase.
You can open all your own jars.
You get extra credit for the slightest act of thoughtfulness.
If someone forgets to invite you, he or she can still be your friend.
Your underwear is $8.95 for a three-pack.
Three pairs of shoes are more than enough.
You almost never have strap problems in public.
You are unable to see wrinkles in your clothes.
Everything on your face stays its original color.
The same hair style lasts for years, maybe decades.
You only have to shave your face and neck.
You can play with toys all your life.
One wallet and one pair of shoes, one color for all seasons.
You can wear shorts no matter how your legs look.
You can "do" your nails with a pocket knife.
You have freedom of choice concerning growing a mustache.
You can do Christmas shopping for 25 relatives on December 24 in 25 minutes.

No wonder men are happier.

A man is driving down the road and breaks down near a monastery. He goes to the monastery, knocks on the door, and says, My car broke down. Do you think I could stay the night?

The monks graciously accept him, feed him dinner, and even fix his car. As the man tries to fall asleep, he hears a strange sound; a sound like no other that he has ever heard .

The next morning, he asks the monks what the sound was, but they say, We can't tell you because you're not a monk.

The man is disappointed but thanks them anyway and goes about his merry way.

Some years later, the same man breaks down in front of the same monastery.
The monks again accept him, feed him, and even fix his car.
That night, he hears the same strange mesmerizing sound that he had heard years earlier.

The next morning, he asks what the sound was, but the monks reply, We can't tell you because you're not a monk.

The man says, all right, all right.. I'm dying to know. If the only way I can find out what that sound was is to become a monk, how do I become a monk?

The monks reply, you must travel the earth and tell us how many blades of grass there are and the exact number of sand pebbles. When you find these numbers, you will become a monk.

The man sets about his task. Some forty-five years later, he returns and knocks on the door of the monastery. He says, I have travelled the earth and devoted my life to the task demanded and have found what you had asked for.
There are 371,145,236, 284,232 blades of grass and 231,281,219, 999,129,382 sand pebbles on the earth.


The monks reply, congratulations, you are correct, and you are now considered a monk. We shall now show you the way to the sound.
The monks lead the man to a wooden door, where the head monk says, the sound is behind that door.

The man reaches for the knob, but the door is locked. He asks, May I have the key ?
The monks give him the key, and he opens the door.

Behind the wooden door is another door made of stone. The man requests the key to the stone door.

The monks give him the key, and he opens it, only to find a door made of ruby. He demands another key from the monks, who provide it. Behind that door is another door, this one made of sapphire . And so it went on until the man had gone through doors of emerald,...
....silver, topaz, and amethyst.

Finally, the monks say, This is the key to the last door .

The man is relieved to be at the end. He unlocks the door, turns the knob, and behind that door he is astonished to find the source of that strange sound. It is truly an amazing and unbelievable sight.



..But I can't tell you what it is because you're not a monk.

Do energy drinks really rev up your body and sharpen your mind? And what, exactly, are they even made of? To help you separate the science from the sales pitch, we analyzed the claims and ingredients of five of the most popular potions on the market, and rated them from best to worst. All to answer the most important question of all: Are energy drinks safe—or should you can these beverages for good?

Top 5 Energy Drinks

#5. 5-Hour Energy (2 fl oz)
4 calories
0 g sugars
(Exact caffeine content not provided by the company)

The Claim: "The two-ounce energy shot takes just seconds to drink and in minutes you're feeling bright and alert. And that feeling lasts for hours."

The Truth: Sure, it'll give you a jolt. That's because it's mainly caffeine—about the same amount that's in one cup of coffee, according to label claims. (So somewhere between 65 to 135 mg of caffeine.) And turns out, the half-life of caffeine—the time it takes for half of the stimulant to be eliminated from your body—is about 5 hours. What's more, the company touts that since the product doesn't contain sugar, you won't experience the sugar crash that comes a couple of hours after guzzling the sweet stuff. And that's true, too. Of course, you could just grab a cup of unsweetened Joe for the same effect.

Is it safe? Downing a bottle should be no problem for a regular coffee drinker. Too much caffeine, however, could cause headaches, sleeplessness, nausea, hallucinations, and a spike in blood pressure. (Sodium can also spike your BP, so be careful.)

#4. Starbuck's Double Shot Energy and Coffee (15 fl oz)
210 calories
26 g sugars
146 mg caffeine

The Claim: "A powerful, great-tasting brew of B vitamins, guarana, ginseng, and natural proteins from milk. Charged up with coffee. That extra surge to keep you energized and alert."

The Truth: Most energy drinks laud their herbal supplements, but the science behind the add-ins is somewhat fuzzy. Ginseng, for example, won't give you an energy blast, although it might boost your brainpower. For instance, Australian researchers found that people who swallowed 200 mg of the extract an hour before taking a cognitive test scored significantly better than when they skipped the supplement. And guarana's benefit may simply be due to its caffeine content—a guarana seed contains 4 to 5 percent caffeine (about twice as much as a coffee bean). Fancy marketing ploys aside, the Double-Shot ultimately one-ups the competition by virtue of containing actual health-boosting coffee—a beverage that delivers disease-fighting antioxidants.

Is it safe? Ginseng has been shown to interact with certain medications, like the blood-thinner warfarin, potentially altering its effectiveness. And scientists at Florida's Nova Southeastern University concluded that the amount of guarana found in most energy drinks isn't large enough to cause any adverse side effects. However, there's still a question as to the safety of downing a few cans of the stuff in a brief time span.

#3. Red Bull (8 oz)
110 calories
27 g sugars
76 mg caffeine

The Claim: "With Taurine. Vitalizes body and mind."

The Truth: Caffeine certainly offers brain-boosting benefits, and the added slew of B-vitamins are conceivably helpful for a more efficient metabolism. Unfortunately, the sugar and taurine work to counteract those forces. A New Zealand study found that even the 27 grams of sugar in Red Bull is enough to completely inhibit your body's ability to burn fat. And taurine, an amino acid that works as a neurotransmitter, might act more like a sedative than a stimulant, according to researchers at Weill Cornell Medical College.

Is it safe? Certain European countries have banned the product out of fear that its stimulant properties increase the risk of heart attack. However, a 2008 research study presented to the Federation of American Societies for Experimental Biology observed no negative side effects in people after the subjects quaffed one can. The best thing about Red Bull is the pre-packaged portion control. It's half the size of many other sweetened energy drinks, meaning half the calories and half the sugar of its supersized counterparts.

#2. AMP Energy (16 oz)
220 calories
58 g sugars
142 mg caffeine

The Claim: "With its energizing blend of B-Vitamins and a specially formulated intense combination of taurine, ginseng, and guarana, AMP keeps you connected and on top of your game at all times."

The Truth: AMP is basically a hybrid between Red Bull and Starbucks Double Shot Energy, but with more calories and sugar and without the brain-beneficial coffee—rendering it a veritable witch's brew of sweeteners, herbal supplements, and suspicious-sounding additives.

The Worst Energy Drink

#1. Sobe Energy Adrenaline Rush (16 oz)
260 calories
66 g sugars
152 mg caffeine

The Claim: "Elevate your game with high performance energy for your mind and body. Bold citrus taste enhanced with a unique blend of energizing elements including D-ribose, L-carnitine and taurine. So good."

The Truth: D-ribose and L-carnitine sound exotic, but they're simply natural compounds that your body needs for proper metabolism. While research shows that carnitine supplementation may aid in recovery from exercise, there's no strong evidence to suggest either compound helps improve performance or enhances energy levels. The massive sugar load, however, will certainly spike your energy—for a price. You see, this drink quickly sends blood glucose soaring, which sets you up for a major sugar crash to follow: British scientists discovered that sleep-deprived people who consumed a sugary drink actually had slower reaction times and more sleepiness 90 minutes later.

Is it safe? Not if you're diabetic or pre-diabetic. Sobe Energy Adrenaline Rush contains as much sugar as 5 and a half scoops of Edy's Slow Churned Rocky Road Ice Cream. Additionally, taurine is probably fine in small doses, but chug too many energy drinks and the picture becomes less clear. According to a recent case report from St. Joseph's Hospital in Phoenix, Arizona, three people had seizures after drinking approximately two 24-ounce energy drinks in a short period of time. Whether the seizures were due to caffeine, taurine, or pre-existing health conditions is unclear. So, limit yourself to one—at the most.

The Bottom Line: The real truth is that most people are already consuming too much energy, which is why there's an obesity problem. (Think about it.) So adding to your energy excess by guzzling a calorie- and sugar-laden drink doesn't make a lot of sense. In fact, ask yourself this: Is it a lack of incoming sugar that's causing you to be tired—or is it that you're consuming too much of it in the first place? Chances are, it's the latter. Our advice: If you feel you need a boost, reach for unsweetened beverage that contains only caffeine—like a black coffee from Dunkin' Donuts. It has zero grams of sugar, 146 mg of caffeine, and just 20 calories—all for about 2 dollars.

Is it safe? Just consider it a double Red Bull. One probably won't hurt, but don't make it a habit, if only for your waistline.

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY .


Cancer Update from Johns Hopkins :


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply.



WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells. To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water-best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines becomes putrefied and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.


15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

A--Accept
Accept others for who they are and for the choices they've made even
if you have difficulty understanding their beliefs, motives, or actions.

B--Break Away
Break away from everything that stands in the way of what you hope
to accomplish with your life.

C--Create
Create a family of friends whom you can share your hopes, dreams,
sorrows, and happiness with.

D--Decide
Decide that you'll be successful and happy come what may, and
good things will find you. The roadblocks are only minor obstacles
along the way.

E--Explore
Explore and experiment. The world has much to offer, and
you have much to give.. And every time you try something
new, you'll learn more about yourself.

F--Forgive
Forgive and forget. Grudges only weigh you down and inspire
unhappiness and grief. Soar above it, and remember that everyone
makes mistakes.

G--Grow
Leave the childhood monsters behind. They can no longer hurt you
or stand in your way.

H--Hope
Hope for the best and never forget that anything is possible as long as
you remain dedicated to the task.

I--Ignore
Ignore the negative voice inside your head. Focus instead on your
goals and remember your accomplishments. Your past success is
only a small inkling of what the future holds.

J--Journey
Journey to new worlds, new possibilities, by remaining open-minded.
Try to learn something new every day, and you'll grow.

K--Know
Know that no matter how bad things seem, they'll always get better.
The warmth of spring always follows the harshest winter.

L--Love
Let love fill your heart instead of hate. When hate is in your heart,
there's room for nothing else, but when love is in your heart, there's
room for endless happiness.

M--Manage
Manage your time and your expenses wisely, and you'll suffer less
stress and worry. Then you'll be able to focus on the important
things in life.

N--Notice
Never ignore the poor, infirm, helpless, weak, or suffering. Offer
your assistance when possible, and always your kindness and
understanding.

O--Open
Open your eyes and take in all the beauty around you. Even
during the worst of times, there's still much to be thankful for.

P--Play
Never forget to have fun along the way. Success means nothing
without happiness.

Q--Question
Ask many questions, because you're here to learn.

R--Relax
Refuse to let worry and stress rule your life, and remember that
things always
have a way of working out in the end.

S--Share
Share your talent, skills, knowledge, and time with others.
Everything that you invest in others will return to you many
times over.

T--Try
Even when your dreams seem impossible to reach, try anyway.
You'll be amazed by what you can accomplish.

U--Use
Use your gifts to your best ability. Talent that's wasted has
no value. Talent that's used will bring unexpected rewards.

V--Value
Value the friends and family members who've supported and
encouraged you, and be there for them as well.

W--Work
Work hard every day to be the best person you can be, but
never feel guilty if you fall short of your goals. Every sunrise
offers a second chance.

X--X-Ray
Look deep inside the hearts of those around you and you'll
see the goodness and beauty within.

Y--Yield
Yield to commitment. If you stay on track and remain dedicated,
you'll find success at the end of the road.

Z--Zoom
Zoom to a happy place when bad memories or sorrow rears its
ugly head. Let nothing interfere with your goals. Instead, focus
on your abilities, your dreams, and a brighter tomorrow.

If I had to pick a single factor that I thought was most important in a successful exercise or weight loss program, it would be to exercise first thing in the morning - every morning! Some mornings, you may just be able to fit in a 10 minute walk, but it's important to try to do something every morning.

So why mornings?...
1. Over 90% of people who exercise *consistently* , exercisein the morning. If you want to exercise consistently, odds are in your favor if you exercise first thing in the morning.

2. When you exercise early in the morning, it "jump starts" your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning!

3. When you exercise in the morning you'll be *energized* for the day! Personally, I feel dramatically different on days when I have and haven't exercised in the morning.

4. Many people find that morning exercise "regulates" their appetite for the day - that they aren't as hungry and that they make better food choices. Several people have told me that it puts them in a "healthy mindset."

5. If you exercise at about the same time every morning, and ideally wake-up at about the same time on a regular basis, your body's endocrine system and circadian rhythms adjust to that. Physiologically, some wonderful things begin to happen; A couple of hours *before* you awaken, your body begins to prepare for waking and exercise because it "knows" it's about to happen. Why? Because it "knows" you do the same thing just about everyday. You benefit from that in several ways..

a) It's MUCH easier to wake-up. When you wake-up at different times everyday, it confuses your body and thus it's never really "prepared" to awaken.

b) Your metabolism and all the hormones involved in activity and exercise begin to elevate while you're sleeping. Thus, you feel more alert, energized, and ready to exercise when you do wake-up.

c) Hormones prepare your body for exercise by regulating blood pressure, heart rate, blood flow to muscles, etc.

6. For many people, that appointed time every morning becomes something they look forward to. It's time they've set aside to do something good for themselves - to take care of their body, mind, and soul. Many find that it's a great time to think clearly, pray, plan their day, or just relax mentally.

7. Research has demonstrated that exercise increases mental acuity. On average it lasts four to ten hours after exercise! No sense in wasting that brain power while you're sleeping. :)

8. Exercise first thing in the morning is really the only way to assure that something else won't crowd exercise out of your schedule. When your days get hectic, exercise usually takes a back seat!

9. If finding time to exercise is difficult, anyone can get up 30 to 60 minutes earlier to exercise (if it's a priority in your life). If necessary, you can go to sleep a little earlier. Also, research has demonstrated that people who exercise on a regular basis have a higher quality of sleep and thus require less sleep!

10. You'll feel GREAT! DO IT! :)

Capturing snaps of entire webpages, as well as areas of your screen, has never been easier. LittleSnapper’s menu item and global keyboard shortcuts allow you to capture webpages without leaving your browser, safe in the knowledge that the snap is automatically added to you library to work with later. Once you’ve started to build a library of snaps you’re free to tag, rate, comment & organise your snaps using LittleSnapper’s powerful library tools. Collections of snaps can be built using drag and drop, or you can use the power of Smart Collections that allow you to automatically create ruled-based collections

LittleSnapper’s beautiful vector-based annotation tools allow you to mark up your images with text, callouts, shapes, lines, arrows, blurs and highlighting. Best of all, the annotations are all non-destructive allowing you to hide and show them at a moment’s notice.

LittleSnapper knows that you’ll want to share snaps with your clients, colleagues and friends. To make that possible, we’ve built in support for Flickr, image exports, FTP, SFTP and our own webservice especially for LittleSnapper users.


Download Link:

http://rapidshare.com/files/238540839/LS104.rar

In a Chicago hospital, a gentleman had made several attempts to get into the men's restroom, but it had always been occupied.

A nurse noticed his predicament.

Sir, she said ' You may use the ladies room if you promise not to touch any of the buttons on the wall.'

He did what he needed to, and as he sat there he noticed the buttons he had promised not to touch.

Each button was identified by letters: WW , WA, PP, and a red one labeled APR.

Who would know if he touched them?

He couldn't resist.. He pushed WW. Warm water was sprayed gently upon his bottom.

What a nice feeling, he thought. Men's restrooms don't have nice things like this.

Anticipating greater pleasure, he pushed the WA button. Warm air replaced the warm water, gently drying his underside.

When this stopped, he pushed the PP button. A large powder puff caressed his bottom adding a fragile scent of spring flower to this unbelievable pleasure.. The ladies restroom was more than a restroom, it is tender loving pleasure.

When the powder puff completed its pleasure, he couldn't wait to push the APR button which he knew would be supreme ecstasy.

Next thing he knew he opened his eyes, he was in a hospital bed, and a nurse was staring down at him.

'What happened?' he exclaimed. The last thing I remember was pushing the APR button.

'The button APR is an Automatic Pad Remover. Your penis is under your pillow.'